12/12/10 - Besides giving you good eyesight, vitamin A is recommended for tackling skin problems such as wrinkles and pigmentation changes.
12/12/10 - Vitamin A maintains corneal transparency and participates in the conversion of light into neural impulses taking place on the retina, so in order to maintain good eyesight it is recommended to consume milk and dairy products because they contain vitamin A.
12/12/10 - Milk is a natural electrolyte often used by sports people for rehydrating the body after exercise.
12/12/10 - Conventional wisdom suggests that milk is a source of calcium, carbohydrates, vitamins, minerals and water.
12/12/10 - You might be surprised to learn that as much as 99% of total body calcium is stored in the bones and teeth.