Besides giving you good eyesight, vitamin A is recommended for tackling skin problems such as wrinkles and pigmentation changes.
This is not surprising since it is familiar that vitamin A plays a role in cell differentiation and protein synthesis, meaning it is responsible for the health of epithelium and skin.
It is always better to be safe than sorry so we have to make sure that our diet provides sufficient vitamin A in order to reduce the risk of potential skin problems. Milk is a natural source of vitamin A and research suggests that milk and dairy products account for 17% of the total vitamin A intake through the nutrition. Since vitamin A is soluble in fats, it is worth mentioning that low-fat milk has lower quantities of vitamin A. In order to maintain healthy, beautiful, glowing skin it is recommended to drink milk with more than 1.5% fat content.